Water is a critical part of every person’s life — without it, we would not survive. We use it for a wide range of purposes, including cleaning, bathing, cooking, doing laundry, and most importantly, drinking. Having access to clean water is a must when it comes to completing these daily tasks and staying on top of our health. This post dives into the top 5 health benefits of clean water.
Purity Bay specializes in whole home water filtration systems that provide access to clean, delicious, and healthy water. Our professionals can install a system right in your home that can have endless benefits, especially for your health. Read on to learn more about these benefits and contact Purity Bay for water filtration systems today!
Benefit #1: Weight Management
Drinking sufficient water can aid in weight loss or management. Consuming water before and after meals can help reduce the likelihood of overeating, resulting in a lower calorie intake per day. For instance, if you’re having a sandwich for lunch, drinking water beforehand can fill you up and make you less likely to overindulge in chips or other high-calorie snacks. And after lunch, drinking water instead of soda or juice can help you avoid consuming unnecessary sugar and calories. Additionally, if you regularly engage in physical activities, drinking plenty of water will help you maintain a proper energy balance, which can promote the loss of persistent body fat. So instead of trying fad diets, consider increasing your water intake to aid in healthy weight loss.
Benefit #2: Beautiful Skin
While anti-aging and skin-improvement products may be effective, there’s an easier way to achieve youthful and smooth skin. Adequate consumption of clean water can help moisturize your body, which in turn helps hydrate your skin. This is because water hydrates your skin from the inside out, which can give it a fresh and youthful glow. For instance, drinking at least 8 glasses of water per day can help moisturize your skin, leaving it feeling and looking healthy and vibrant. However, it is important to note that drinking water alone cannot eliminate wrinkles or fine lines, but it can certainly help improve the overall appearance of your skin.
Benefit #3: Increase in Energy
Have you ever noticed that you feel tired and sluggish when you’re thirsty? Dehydration can cause a significant drop in energy levels, particularly after exercise, because when you sweat, your body loses a lot of water. Drinking more water can help combat this problem.
It’s important to note that physical activity isn’t the only cause of dehydration. Any form of movement requires energy and water loss, which means that you should always keep a water bottle on hand, even if you’re not exercising.
Benefit #4: Body Fluid Balance
Water is essential to maintain the proper balance of fluids in your body. Your body is composed of about 60% water, which is necessary for the human body’s various functions. It aids in digestion, absorption, and transportation of nutrients in the body.
Water also helps to regulate body temperature and acts as a lubricant for joints and tissues. It is important for the functioning of various organs, including the heart and kidneys. Drinking plenty of clean water can help ensure that your body has enough fluids to carry out these essential functions.
Benefit #5: Kidney Health
Drinking clean water has some seriously great benefits for your kidney function. Water aids in waste removal from your blood in the form of urine. It also helps keep your blood vessels open so that blood can travel freely to your kidneys, as well as deliver essential nutrients to them. If you become dehydrated, it can be more difficult for your kidneys to function as smoothly.
Water quite literally keeps us alive, but it also offers a number of other benefits. That’s why it’s critical to have clean, drinkable water in your home. Purity Bay offers whole home water filtration systems to help ensure that your water is healthy, clean, and delicious! To learn more about our systems, reach out to our team in El Paso, TX or Tampa, FL today!