The Top 5 Health Benefits of Clean Water

5 Health Benefits of Clean Water

Water is a critical part of every person’s life — without it, we would not survive. We use it for a wide range of purposes, including cleaning, bathing, cooking, doing laundry, and most importantly, drinking. Having access to clean water is a must when it comes to completing these daily tasks and staying on top of our health. This post dives into the top 5 health benefits of clean water.

Purity Bay specializes in whole home water filtration systems that provide access to clean, delicious, and healthy water. Our professionals can install a system right in your home that can have endless benefits, especially for your health. Read on to learn more about these benefits and contact Purity Bay for water filtration systems today!

Benefit #1: Weight Management

Drinking sufficient water can aid in weight loss or management. Consuming water before and after meals can help reduce the likelihood of overeating, resulting in a lower calorie intake per day. For instance, if you’re having a sandwich for lunch, drinking water beforehand can fill you up and make you less likely to overindulge in chips or other high-calorie snacks. And after lunch, drinking water instead of soda or juice can help you avoid consuming unnecessary sugar and calories. Additionally, if you regularly engage in physical activities, drinking plenty of water will help you maintain a proper energy balance, which can promote the loss of persistent body fat. So instead of trying fad diets, consider increasing your water intake to aid in healthy weight loss.

Benefit #2: Beautiful Skin

While anti-aging and skin-improvement products may be effective, there’s an easier way to achieve youthful and smooth skin. Adequate consumption of clean water can help moisturize your body, which in turn helps hydrate your skin. This is because water hydrates your skin from the inside out, which can give it a fresh and youthful glow. For instance, drinking at least 8 glasses of water per day can help moisturize your skin, leaving it feeling and looking healthy and vibrant. However, it is important to note that drinking water alone cannot eliminate wrinkles or fine lines, but it can certainly help improve the overall appearance of your skin.

Benefit #3: Increase in Energy

Have you ever noticed that you feel tired and sluggish when you’re thirsty? Dehydration can cause a significant drop in energy levels, particularly after exercise, because when you sweat, your body loses a lot of water. Drinking more water can help combat this problem.

It’s important to note that physical activity isn’t the only cause of dehydration. Any form of movement requires energy and water loss, which means that you should always keep a water bottle on hand, even if you’re not exercising.

Benefit #4: Body Fluid Balance

Water is essential to maintain the proper balance of fluids in your body. Your body is composed of about 60% water, which is necessary for the human body’s various functions. It aids in digestion, absorption, and transportation of nutrients in the body.

Water also helps to regulate body temperature and acts as a lubricant for joints and tissues. It is important for the functioning of various organs, including the heart and kidneys. Drinking plenty of clean water can help ensure that your body has enough fluids to carry out these essential functions.

Benefit #5: Kidney Health

Drinking clean water has some seriously great benefits for your kidney function. Water aids in waste removal from your blood in the form of urine. It also helps keep your blood vessels open so that blood can travel freely to your kidneys, as well as deliver essential nutrients to them. If you become dehydrated, it can be more difficult for your kidneys to function as smoothly.

Take Action

Water quite literally keeps us alive, but it also offers a number of other benefits. That’s why it’s critical to have clean, drinkable water in your home. Purity Bay offers whole home water filtration systems to help ensure that your water is healthy, clean, and delicious! To learn more about our systems, reach out to our team in El Paso, TX or Tampa, FL today!

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Contaminated Water Causes Many Problems

  • Damaged Hair
  • Dishwasher Damage
  • Spotty Glasses
  • Itchy Skin
  • Water Stained Sink
  • Water Stained Shower

Filtrated Water Solves Many Problems

  • Damaged hair from hard water

    Damaged Hair

  • Dishwasher damage before and after a water filtration system

    Dishwasher Damage

  • One clean glass because of soft water and one spotty glass due to hard water

    Spotty Glasses

  • Itchy Skin

    Itchy Skin

  • Water Stained Sink

    Water Stained Sink

  • Hard water stained shower

    Water Stained Shower

4 Steps to Pure Water

  • Set up a Free In-Home 10-minute estimate.

  • Meet with us for 10 minutes to get a free customized quote.

  • Explore our financing options.

  • Let our experts install your clean water system in a few hours.

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Schedule Visit

Schedule the most convenient time for your 10-minute in-home free estimate.

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Call us to ask any questions or To schedule your free in- home water test and consultation.

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