Have you ever wondered why you need to drink plenty of water when you actually would prefer other drinks? Natural juices and a whole range of other drinks are tasty and more appealing to drink when compared to plain water. All manner of drinks comprise of a large percentage of water. These include carbonated drinks, artificial juices, natural juices and stimulants such as tea, coffee as well as refreshing drinks such as soy drink, drinking chocolate and any other form of drink.
However, these drinks contain calories, which may not be suitable for your health. Consumption of beverages rich in calories will definitely lead to weight gain. On the other hand, water is pure and will give your body only the intended benefits of rehydration since it doesn’t contain any calories.
Pure water has many advantages over other drinks. Some of the drinks may actually contain toxins such as the artificial juices and carbonated drinks. Water will assist the body in getting rid of toxins from the body. While drinks with calories lead to weight gain, pure water assists in weight-loss. Besides, these drinks also tend to dehydrate the body, as it will require water to get rid of their other elements.
When do I drink water and how much should one drink?
It is important that you drink water throughout the day. However, drinking water early in the morning before your breakfast is ideal since you spend several hours without drinking as you sleep. Even in your sleep the body still uses water, that’s why you may wake up at night to pee or do so as the first thing when you wake up in the morning. After drinking water in the morning, you need to wait at least 30 minutes before taking your breakfast. This is also recommended during any other meal, that you wait for a half an hour before eating after drinking water and wait for a half an hour before drinking water after a meal. Water may dilute digestive substances in the stomach hence interfere with digestion.
You may need to increase you water intake if you are in hot weather compared to when you are in a cold climate. This is simply because respiration is higher in hot weather hence you lose more water. An increase in water intake may also be recommendable if you are engaged in strenuous activity such as exercises or manual work.
With all its benefits, pure water is hard to obtain due to increased environmental pollution. Therefore, the issue pertaining to pure water calls for a great concern. The old natural filtration method may no longer be effective as more chemicals and all sorts of toxic materials are found in water today. Both underground and surface water is contaminated with all sorts of contaminants leading to an acute shortage of pure and healthy drinking water. The purity of your drinking water will largely depend on the method of purification applied.
You can get contaminant free water processing methods with Purity Bay LLC at a low cost. Purity Bay LLC can help you reclaim your tap water making it healthier than bottled water, purified to meet your personal needs.
WAIVER: Purity Bay, LLC, its staff, dealers and affiliates make no general or specific health or performance claims of any kind. No one system does all things for all situations. Readers are advised to do their own research. Purity Bay makes no claims about your specific water composition, or quality or about any specific solution, savings or benefits. Nor does it imply that any local utility falls short of state or federal standards. On the contrary, we claim they do heroic jobs given the lack of funding and staff and the limited water resources they are dealing with. Actual industry positions and studies on savings, benefits, performance, general water conditions and industry codes are available at www. WQA.org.
WAIVER: Purity Bay, LLC, its staff, dealers and affiliates make no general or specific health or performance claims of any kind. Regardless what occasional contributing writers post on blogs or social media sites this disclaimer applies. Certain technologies are known to do certain things but no one system does all things for all situations. Readers are advised to do their own research for all matters and not rely on this or any one site or advisor. Studies exist at www.WQA.org. Purity Bay makes no claims about your specific water composition, or quality or about any specific solution, savings or benefits. Proper individual testing, evaluation, equipment selection, installation, maintenance and upgrades are required. Plus water and usages change. Purity Bay does not state or imply that any local utility falls short in state or federal standards in addressing general health or water concerns. On the contrary, we claim they do heroic jobs given limited resources and increasing demand on a limited resources that is being polluted more each day. Actual industry positions and studies on savings, benefits, performance, general water conditions and industry codes are available at www. WQA.org. Avoid mistakes. Study your annual utility reports ,ask to see WQA Certifications from anyone advising you. Plus do your own research at www.WQA.org.